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A loaf of Helga's Digestive Wellbeing bread

What’s included in the Helga’s Gut Health Challenge?

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42 gut-friendly recipes
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A dietary fibre counter
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Shopping lists for week 1 and 2
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A list of gut-friendly pantry staples
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A sample high-fibre and low-fibre meal plan
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Food and fibre table for calculating your fibre intake

Why is Helga’s Digestive Wellbeing good for gut health?

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Help protect your microbiome
Same great Helga's Taste
The Helga’s Digestive Wellbeing range features all the wraps and loaves you know and love, but with added goodness for your gut. It’s goodness that comes from a special blend of fibre, seeds and grains. It’s baked with BarleyMax™, a specially developed, high fibre wholegrain that supports digestive wellbeing. Helga’s Digestive Wellbeing is a good source of fibre, which supports good digestion.

Check out the Helga’s Digestive Wellbeing range
View the range

Explore the meal plans

See a sample of what you’ll be eating on the gut health challenge. Join now to access all 14 recipes.

Learn more about gut health

Learn more about why having a healthy gut is so important. Explore our challenge articles.

What is gut health?

Understanding dietary fibre

Join the 14-day Gut Health Challenge